Worthiness Is the Foundation of True Self-Care
Trauma Awareness Podcast- Episode 8
A trauma-aware inquiry into worthiness as the foundation of self-care, beyond productivity, performance, or self-improvement narratives.
Listen to a gentle reflection on how meaningful self-care arises from a sense of worthiness rather than routine. Tune into what care feels like when rooted in presence and inner alignment. This episode is a spoken exploration inspired by the article “Self-Love is True Self-Care”.
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