Soul and Self Blog: A Journey to Inner Growth and Healing

Exploring Inner Wisdom and the Journey to Authentic Self-Connection

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By: Alida Diosa

Trauma Release Coach

Healing the Unseen Scars: My Origin Story of Breakthrough and Transformation Through Trauma Release

Healing the Unseen Scars: My Origin Story of Breakthrough and Transformation Through Trauma Release

A journey from epilepsy to emotional freedom: how releasing hidden trauma revealed my true calling.

The Healing Journey
Expectation, a magical elixir.

Expectation, a magical elixir.

Expectation is a powerful elixir. Learn how to use positive expectations without stress. A trauma-sensitive guide with psychology insights, body practices, and daily tools for hope.

Transcending with Self-AwarenessMental Health and WellnessPositive Psychology
The Many Faces of Social Anxiety: A Path to Self-Understanding

The Many Faces of Social Anxiety: A Path to Self-Understanding

Social anxiety isn’t just discomfort; it’s an invitation to deeper self-understanding. Learn to recognize the subtle messages behind anxiety and embrace the journey toward resilience and inner peace.

Embodiment and the Wisdom of the BodyMental Health and Wellness
Triggers as Teachers: The Journey to Emotional Freedom

Triggers as Teachers: The Journey to Emotional Freedom

Triggers aren’t just annoyances; they’re guides to self-awareness. Discover how embracing your triggers can unlock emotional freedom, revealing areas that need healing and fostering personal growth.

Embodiment and the Wisdom of the BodyMental Health and Wellness
Rediscovering Self-Trust: Transforming Doubt into Confidence

Rediscovering Self-Trust: Transforming Doubt into Confidence

True self-trust is an inner foundation, a resilience that anchors us beyond life’s uncertainties. Discover how to cultivate this quiet assurance within, transforming doubt into confidence

The Healing JourneyMental Health and Wellness
The Quiet Sanctuary: Self-Isolation as a Path to Inner Harmony

The Quiet Sanctuary: Self-Isolation as a Path to Inner Harmony

Self-isolation is not a retreat but a journey to inner harmony. Discover the sanctuary within, where solitude becomes a path to reconnecting with yourself, restoring peace, and finding true alignment in a noisy world.

Embodiment and the Wisdom of the BodyMental Health and Wellness
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Alida Diosa Trauma Release Coach

I believe that finding the right guide is the most important step in your healing journey. If you have any questions or just want to connect, please don’t hesitate to reach out. I read every message personally and am here to support you on your path. ~Alida💜

As a trauma release coach, Alida Diosa provides powerful, holistic support for releasing trauma and emotional wellness. This work is not a substitute for medical advice or therapy. Always consult a licensed healthcare provider for your specific health needs.

Copyright © 2025. Alida Diosa | Trauma Release Coach . All Rights Reserved.