Free tools & resources
Your Emotional Wellness Hub
Discover ready to use tools and support for actionable steps to guide, inspire and support your growth.
Curated and Created by Trauma Release Coach Alida Diosa
About Your Guide, Alida Diosa
The Expertise and Personal Commitment Behind the Resources
Alida Diosa is a Certified Trauma Release Coach and an expert in holistic emotional wellness. Specializing in somatic and body-centric methods, she guides individuals to gently release deep-rooted trauma without reliving past events. With a background in multiple certified modalities, including Subtle Body™ Trauma Release and MAP™, Alida's approach is rooted in her comprehensive expertise and deep commitment to tangible results. Read more about her story and credentials
"Alida made me feel so safe to experience and release what I was holding onto. Her confident yet gentle approach is truly driven by passion. I highly recommend anyone ready for deep release to reach out to Alida—you won’t be disappointed." — Keturah | Australia ( read more reviews)
Blog: Soul and Self
Healing the Unseen Scars: My Origin Story of Breakthrough and Transformation Through Trauma Release
A journey from epilepsy to emotional freedom: how releasing hidden trauma revealed my true calling. ...more
The Healing Journey
January 25, 2025•5 min read
Expectation, a magical elixir.
As children, we easily believed in the magic of positive expectations and a bright future. But with age, we often lose this sense of possibility. Discover why expectation is a powerful elixir that can... ...more
Transcending with Self-Awareness ,Mental Health and Wellness
August 01, 2024•3 min read
The Many Faces of Social Anxiety: A Path to Self-Understanding
Social anxiety isn’t just discomfort; it’s an invitation to deeper self-understanding. Learn to recognize the subtle messages behind anxiety and embrace the journey toward resilience and inner peace. ...more
Embodiment and the Wisdom of the Body ,Mental Health and Wellness
June 02, 2024•2 min read
Triggers as Teachers: The Journey to Emotional Freedom
Triggers aren’t just annoyances; they’re guides to self-awareness. Discover how embracing your triggers can unlock emotional freedom, revealing areas that need healing and fostering personal growth. ...more
Embodiment and the Wisdom of the Body ,Mental Health and Wellness
June 02, 2024•2 min read
Rediscovering Self-Trust: Transforming Doubt into Confidence
True self-trust is an inner foundation, a resilience that anchors us beyond life’s uncertainties. Discover how to cultivate this quiet assurance within, transforming doubt into confidence ...more
The Healing Journey ,Mental Health and Wellness
June 02, 2024•3 min read
The Quiet Sanctuary: Self-Isolation as a Path to Inner Harmony
Self-isolation is not a retreat but a journey to inner harmony. Discover the sanctuary within, where solitude becomes a path to reconnecting with yourself, restoring peace, and finding true alignment ... ...more
Embodiment and the Wisdom of the Body ,Mental Health and Wellness
May 02, 2024•3 min read
Explore our Masterclasses & Workshops
Transform Your Understanding: Join Expert-Led Events to Deepen Your Emotional Awareness and Healing Journey
Transforming Generational Trauma for Personal and Collective Healing, Break Free from Passed Down Pain and Foster Growth!
Discover the stories your body has been holding and take the first step toward letting go.
Ignite Your Heart-Centered Power to Rise above Traumas, Achieve Goals, and Manifest Your Deepest Desires!
Freebies
Explore Free Tools for Emotional Release and Self-Discovery
10 Minutes to Emotional Releif
Discover simple, proven techniques to release stress and find calm in just 10 minutes!
Decode Your Hidden Triggers
Take this quick quiz to decode your emotional triggers and uncover the hidden patterns keeping you stuck
Release Emotions, Reclaim Control
Learn powerful steps to release what’s holding you back and reclaim your inner peace
FREE - Coming Soon
Guided Visualization for Inner-Peace
This soothing visualization helps you reconnect with your body and feel grounded.
Connect & Grow!
Never miss out on free tools, resources, and the latest in emotional transformation.
Certified & Trusted
Supporting your growth with proven care and integrity.
Results Guaranteed
Experience true transformation or your investment returned.
FOLLOW US
Let's Connect
I believe that finding the right guide is the most important step in your healing journey. If you have any questions or just want to connect, please don’t hesitate to reach out. I read every message personally and am here to support you on your path. ~Alida💜
COMPANY
LEGAL
CUSTOMER CARE
+1 561 598 8937
MAILING ADDRESS
PO Box 33 Kirkland
BP Saint-Charles Kirkland,
QC H9H 0A2
Canada
As a trauma release coach, Alida Diosa provides powerful, holistic support for releasing trauma and emotional wellness. This work is not a substitute for medical advice or therapy. Always consult a licensed healthcare provider for your specific health needs.
Copyright © 2025. Alida Diosa | Trauma Release Coach . All Rights Reserved.