Trauma Release Coach

Embrace Your True Self and Awaken Your Divine Nature

Reduce or eliminate Trauma Bonding and childhood trauma
  • Still trapped by childhood trauma or challenging relationships trauma?
  • Tired of temporary relief from self-help methods?
  • Still feeling empty despite seeking purpose?
  • Ready to shed those burdens and transform?

🌟Unlock your higher self, eliminate trauma bonding.

🌟Permanently release multiple limiting beliefs at once.

🌟Reclaim the life meant for you and experience profound, lasting inner healing.

Book your FREE Assessment Session NOW

Hi, I’m Alida.

I’m a Trauma Release Coach and successful entrepreneur who specializes in re-connecting clients with their Higher Self to create an Authentic and Aligned Body that delivers the desired permanent results they seek.

I guide driven woman to transform their lives through a unique method that work together to shift your mindset, transmute your story,  release old traumas and negative patterns so they can achieve permanent results.

Through my guidance, you'll connect with your truth, find your heart's desires, and overcome limiting thoughts and past traumas.

If you're seeking higher levels of satisfaction in life, this is for you!

More about Alida
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My Trauma Release Coaching approach is UNIQUE and HIGHLY EFFECTIVE.

Discover a gentle and lasting method for releasing trauma, allowing you to rediscover your true essence. This transformative technique empowers you to dissolve traumas and transcend limiting beliefs, unlocking the full potential of your authentic self and propelling you towards your aspirations.

I confidently guarantee positive outcomes.


Alida’s Trauma Release Process.

Trauma Release Method

Alida is all about helping you create lasting results. She has perfected this unique coaching process, that is gentle and effective.

Alida's exceptional TRAUMA RELEASE method empowers you to:

  • Uncover and overcome your obstacles.
  • Attain crystal-clear clarity, a sense of purpose, and genuine fulfillment
  • Effortlessly release stored traumas from your body
  • Shed layers of doubt, uncertainty, fear, destructive cycles, and feelings of unworthiness, among others.
  • Connect with and interpret your body’s innate wisdom
  • Liberate your true self-expression
  • Forge a connection with your heart, unveiling its deepest desires
More about the Process

Say goodbye to yucky trauma and hello to your true self with this highly effective Coaching Process that delivers powerful results in record time!

But, would this work for me?

Alida's Trauma Release Coaching is the inner healing you've been seeking to unlocking your full potential if you :

  • Seek to permanently release traumas stuck in your body.
  • Crave a deeper sense of purpose and fulfillment.
  • Want to explore the power of self-love, acceptance, and divine worthiness.
  • Wish to reveal a higher version of yourself.
  • Aim to dissolve limiting beliefs and harmful patterns for good.
  • Seek to eradicate self-sabotage behaviors for authentic and aligned living.
Interesting, tell me more about inner HEALING !

NEW 2024 Reviews just added! 🌟

"Our session was so beautiful that it brought tears to our eyes because of how deep we were able to go..."

"I went in not knowing what I needed to let go of, focus on, or look forward to. Alida guided me through finding out my stored trauma in a very gentle and natural flow. She taught me how I can handle challenging situations as they arise. Alida was tender, caring, and intuitive as she hit cords in me I had been negatively focusing on for months without me ever mentioning them. She also gave me insight into some of my struggles. Alida makes you feel safe to let go of these issues without any judgement. Our session was so beautiful that it brought tears to our eyes because of how deep we were able to go in an hour. My session with Alida was priceless."

- Emily (US)

" Alida helped me to work through difficult past moments in my life that I have not been able to remedy in regular therapy..."

"Wow where can i start?? Alida is such an incredibly gifted individual who carries so much power of the heart. Alida helped me to work through difficult past moments in my life that I have not been able to remedy in regular therapy/counseling.

She is very comfortable to work with and is sure to walk you through the process gently. This is a service I am going to recommend to all of my friends because her work is truly healing. Thank you!! "

- Adriana (US)

" I came out with tools that will be helpful in my daily life"

"Alida made me feel very safe and supported. We had a very good session. Even in just one session I feel movement and I came out with tools that will be helpful in my daily life. I recommend anyone considering it, to try a session with Alida.
thank you Alida for sharing your knowledge and practice. It was a pleasure meeting you."

- Serena (US)

"Alida's combination of trauma release and manifesting support has allowed me to let go of long-held limiting beliefs ..."

"I have been working with Alida for a few months and her coaching has completely transformed my experience of life! Alida's combination of trauma release and manifesting support has allowed me to let go of long-held limiting beliefs and patterns of self sabotage and I now feel free to create the things I've always wanted in life.
I feel lighter and more expansive in my body than ever. I wake up in the morning feeling peaceful and excited for the day - this is huge for me!... Alida is such a gifted healer and I am so grateful our paths have crossed. She has opened up a whole new world for me that I didn't even know was possible. I finally feel like I am out of survival mode and I get to live a life full of possibilities, joy, and play!"

- Michelle (US)

Discover Alida's Trauma Release Services

First Steps to Freedom An impactful yet gentle trauma release session.

Experience the soothing yet powerful effects of somatic, evidence-based techniques. Gain immediate insights and relief as we target and reduce the triggers and issues you’re experiencing, showcasing the profound impact of our result-driven methods.


This session powerfully demonstrates how your body’s innate wisdom supports and guides your healing. Step into a version of yourself that no longer has to carry past burdens ...MORE INFO

Family Constellation | One-on-One Session

Delve into your family's soul in personalized sessions, exploring ancestral entanglements and releasing burdens.

Experience emotional support, confidentiality, and profound shifts in a safe space.

Embark on a liberating exploration that unlocks ancestral healing and empowers you towards greater well-being. Book your session now to start your healing journey. ...MORE INFO

Soul Spark Restoration

Direct communication with you Inner Spirit.

Direct communication with your Inner Spirit.

Purpose & Progress Boost

A Clear Path from a Heart Aligned Life.

A Clear Path from a Heart Aligned Life.

Health Harmony Revival

Deep and Gentle Processing for Body Update

Deep and Gentle Processing for Body Update

Relationship Revival Support

Yes, to Strong & Loving Connections that build.

Yes, to Strong & Loving Connections that build.
Explore All Offerings

Whether you're curious about trauma issues, have questions about our services, or simply want to connect with Alida for any other reason, we're here for you!

Ready to get in touch? Click below!

Reach out to Alida

Whether you're curious about trauma issues, have questions about our services, or simply want to connect with Alida for any other reason, we're here for you!

Ready to get in touch? Click below!

Trauma Release FAQs

What is Trauma Release Coaching? ..and how can it benefit me?

Trauma Release Coaching, guided by Alida's expertise, offers a safe and supportive process. It gently and permanently aids in healing past traumas, whether stemming from childhood, trauma bonding, generational trauma, traumatic experiences, or unknown origins, including PTSD. Our tailored sessions provide invaluable insights, coping tools, and emotional liberation, empowering you to lead a more fulfilling life. If you're seeking to hire a coach or, even better, a specialized trauma coach, you're in the right place. Our approach addresses your unique needs, fostering lasting positive change, a sense of freedom, and deep personal growth Learn more about Alida Diosa | Trauma Release Coach.

More about PTSD: https://www.mayoclinic.org

How does Trauma Release Coaching differ from traditional therapy or counseling?

Unlike traditional therapy, which delves into extensive mental analysis, Trauma Release Coaching unveils a profound understanding that trauma can become insidiously stuck in the in the body. This unique approach harnesses the body's wisdom to release emotional blocks swiftly, offering practical strategies for rapid growth and transformation. Guided by expert Alida, our coaching ensures a supportive and effective process, emphasizing the importance of addressing trauma through the body rather than a purely logical mind approach. This approach is particularly beneficial for those who need to move fast in their healing and personal development.

More on How Trauma gets stuck in the body: https://www.psychologytoday.com

How does Trauma Release Coaching work if I don't remember or don't know what happened to me?

Alida's Trauma Release Coaching is skillfully crafted to assist individuals, acknowledging that they may experience dissociative amnesia, wherein traumatic events are not fully remembered or comprehended. The emphasis lies in releasing emotional blocks, collaborating with the body's wisdom, and nurturing healing. This approach enables you to undergo positive changes and growth, even if the specific details of past traumas remain elusive. With Alida as your expert coach, expect compassionate guidance throughout your healing journey. Understand more about Trauma in our online lecture "Our hidden Traumas"

More about dissociative amnesia: https://my.clevelandclinic.org

What types of traumas or issues does Trauma Release Coaching effectively address?

Trauma Release Coaching provides comprehensive support for a range of issues such as past abuse, loss, anxiety, relationship challenges, and self-esteem issues. Even when the origins of trauma are unclear, this approach effectively releases trauma. It is particularly effective for addressing phobias, performance anxiety, body image concerns, and grief, while also promoting the establishment of healthy boundaries and self-worth. Clients drawn to work with Alida often suspect that their obstacles might stem from childhood trauma, as is often the case. Through this coaching, tools are provided to empower individuals to continue their transformative journey independently, ensuring long-lasting progress. Here is a a comprehensive list of problems Alida can help you with.

More about Childhood Trauma: https://www.verywellmind.com

Is Trauma Release Coaching the Right Choice for Me?

Absolutely! Trauma Release Coaching is a powerful and specialized approach that goes beyond traditional life coaching. Instead of hiring with a life coach, consider the significant benefits of working with a trauma release coach, like Alida. Our proven approach, integrating somatic experience, is designed to help you heal and release past traumas, even when you don't fully understand their origins. With personalized sessions, you'll gain valuable insights, coping tools, and emotional freedom, empowering you to live a more fulfilling life. Our focus is on your unique needs, promoting lasting positive change and growth. Click here to understand more about Alida's process of Trauma Release.

Scientific research supports the efficacy of Somatic Experience in trauma release: https://www.ncbi.nlm.nih.gov

What is Trauma Bonding and its Connection to Trauma Release Coaching?

Trauma bonding involves a strong emotional tie formed between an individual and an abuser, often due to cycles of abuse and occasional kindness. It commonly develops during formative years, influencing behavior and relationships unconsciously. Trauma Release Coaching, led by expert Alida Diosa, specifically addresses these bonds, guiding individuals to break free from their effects, even if the origins of these emotional ties are not remembered. This coaching supports individuals in overcoming trauma bonding, enabling the development of healthier relationships. Take a look at some successful client stories here

More about Trauma Bonding: https://www.healthline.com

How does generational trauma impact individuals, and how can Trauma Release Coaching address it?

Generational trauma and transgenerational trauma are intertwined concepts that delve into the enduring effects of emotional wounds across family lines. Generational trauma, deeply ingrained in familial history, profoundly shapes an individual's behavior and emotional well-being. There exists an almost unconscious fear of releasing this trauma, rooted in a deep-seated concern about severing ties to one's lineage. Trauma Release Coaching, led by the expertise of Alida Diosa, is dedicated to recognizing and confronting these inherited emotional wounds. Within this tailored approach, individuals can disrupt the generational and transgenerational cycles of trauma, paving the way for healing and cultivating a stronger emotional foundation to reclaim their lives.

The link between genetic trauma research, exemplified by studies on events like the Dutch famine and the Holocaust, underscores the pervasive impact of trauma across generations, influencing factors such as health and mental well-being.

More about the Genetics of Trauma: https://psychcentral.com

You're here for a reason! You want to move forward and If you're ready to take action, why not try a free consult?

Get a FREE consult!
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Trauma Explained: Essential Answers

What is Trauma?

Trauma is the deep-seated psychological response to highly distressing events, often extending from unmet needs during our developmental years. It significantly impacts mental, emotional, and physical well-being, stemming from the body's reaction to distress. It's important to note that trauma is stored in the body, and the fact that it can become unconscious doesn't necessarily mean it has been fully processed.

Can childhood trauma manifest in adulthood?

Yes, childhood trauma can manifest in adulthood. Unresolved or unprocessed childhood trauma can impact an individual's emotional, mental, and physical health in their adult years, influencing behaviors, reactions, and overall well-being. As children, without adult support, it's incredibly challenging to process trauma by ourselves. It's often in adulthood that unresolved trauma resurfaces, seeking resolution and processing.

Is it possible for trauma to lead to physical health issues?

Yes, trauma can manifest in physical health issues. Chronic stress from trauma can affect the body, leading to conditions like headaches, digestive problems, weakened immune responses, and even chronic pain.

What are common signs of Trauma?

Signs of trauma often include recurring triggers, nightmares, anger, anxiety, lack of motivation, detachment from others, inability to feel emotions, difficulty concentrating, and a strong avoidance of situations, topics, or places linked to the traumatic event. While it varies for each person, a consistent inner discomfort, especially if recurring, can be a clear sign of unresolved trauma.

How is Trauma affecting my daily life?

Trauma can significantly affect your daily life, influencing your emotions, relationships, and overall mental health, often leading to ongoing stress, increased anxiety, and difficulty coping with various situations. For instance, it might manifest as avoiding places or situations that trigger distressing memories, causing social isolation and challenges in personal connections.

Can trauma impact one's ability to trust others?

Trauma can significantly impact an individual's ability to trust. It often creates barriers in forming trusting relationships, resulting in skepticism, fear, and difficulties in establishing connections due to past traumatic experiences.

How does trauma affect the brain?

Trauma can significantly affect brain functioning, leading to changes in memory, decision-making, and emotional regulation. Additionally, trauma in the body creates fragmentation in our perception and brain abilities, impacting various cognitive and emotional processes.

Are flashbacks trauma symptoms?

Yes, flashbacks are a common symptom of trauma. They're vivid, distressing memories of the traumatic event. The body's constant signaling through flashbacks is a call for support, prompting individuals to seek assistance in processing these distressing experiences.

What are the signs of unresolved trauma?

Signs of unresolved trauma include anxiety, recurring nightmares, difficulty concentrating, and avoidance of triggers related to the traumatic event, such as crowded places or specific situations that remind the individual of the distressing experience.  

What is Trauma Bonding?

Trauma bonding typically arises from abusive cycles, creating a strong emotional connection between an individual and an abuser, often initiated during childhood. Depending on its severity, it might become a complex subconscious addiction, necessitating the assistance of a trauma specialist for resolution.  

Trauma Bonding examples:

Trauma bonding examples include emotional reliance on an abusive partner, excusing their behavior, and returning despite recognizing the harm. Individuals struggle to create distance even when aware of the relationship's destructive nature, feeling discomfort or anxiety when attempting to break away. This emotional attachment can override rational understanding of the harm.

Can trauma bonding be overcome?

Yes, trauma bonding can be overcome through tailored approaches, often involving a Trauma specialist, emotional healing, and creating healthy boundaries. It may vary for individuals based on the severity and personal healing journey.

Is Transgenerational Trauma Real?

Transgenerational trauma is indeed real. It involves the transmission of trauma's impacts across generations without direct exposure to the traumatic event itself. This means that the emotional patterns and effects of trauma persist and influence future generations, even without them directly experiencing the original traumatic event.

How to break free from Generational Trauma?

Breaking free from generational trauma involves recognizing the patterns and behaviors passed down through generations. It's essential to detach the emotional connection from perpetuating these patterns. Seeking guidance from a Trauma Release Coach can aid in this process. The key is to interrupt the cycle and create new, healthier behavioral and emotional responses.

People Pleaser, is it a Trauma Response?

Yes, being a people pleaser often results from trauma. It's a coping mechanism that seeks to avoid conflict, prioritize others' needs, and create a sense of safety. This behavior emerges from a place of survival and can be tied to past traumatic experiences.

How to Heal from People Pleasing?

Healing from people-pleasing often begins with observing moments where the need for acceptance arises, allowing yourself the space to explore without judgment. However, addressing this can be challenging, which is why working with a trauma specialist is recommended.

Why haven't I healed from Grief?

The duration of the grief process is highly individual and varies widely. There isn't a specific timeline or set period for grieving, as it's influenced by the nature of the loss, the relationship to the deceased, and the individual's coping mechanisms. Specialized assistance can greatly assist in navigating this process.

Why is being highly independent a Trauma Response?

High independence often stems from childhood experiences where relying on others wasn't safe or supportive due to neglect or other challenging circumstances. This response may persist into adulthood as a coping mechanism or a need for control.

What are the symptoms of Religious Trauma?

Symptoms of religious trauma often encompass anxiety, guilt, fear, and negative self-beliefs arising from religious practices. These experiences, often enforced by caregivers or groups, may impose beliefs and behaviors misaligned with your personal values

Is it possible to heal from Trauma?

Yes, it's possible to heal from trauma, which involves releasing stored emotional difficulties. This is not achieved through reasoning alone but through releasing the trauma from the body. Working with a Trauma Release Coach or a trauma-informed specialist is highly recommended.

How to break free from Trauma Bonding?

Because it involves a lot of relearning behavior, breaking free from trauma bonding is a journey that might take time. Working with a trauma specialist offers the best chance of healing and breaking free from these patterns, providing hope for a brighter, healthier future.

What is Generational Trauma?

Generational trauma is the transmission of trauma-related symptoms and behaviors across successive generations, often manifesting as behavioral patterns and emotional responses that echo the trauma experienced by the family lineage. This cycle of unhealed trauma affects the emotional well-being of successive family members.

How is Generational Trauma passed down?

Generational Trauma is passed down through the transmission of learned behaviors, stress responses, and emotional patterns from one generation to the next, perpetuating a cycle of unresolved emotional distress. Alcoholism is a recurring behavior passed down through family lines.

How is Fawning a Trauma Response?

Fawning is a trauma response rooted in people-pleasing or compliance, often observed in individuals exposed to traumatic experiences. It involves prioritizing others' needs and compliance as a means of coping. In nature, this behavior might have helped to maintain social bonds and ensure safety within a community.

Why am I a People Pleaser?

Understanding the roots of people-pleasing tendencies is vital for healing and personal growth. Being a people pleaser often originates from a deep need for approval and safety, often linked to past traumatic experiences. Coping mechanisms take time to be accepted and rewired by the brain and body..

How to Heal from Grief?

Grief can significantly affect mental, emotional, and physical well-being. It may lead to emotional distress such as feelings of sadness, anger, or confusion. Relationships can also be impacted, often causing strain or isolation due to changes in behavior or emotional availability. Mentally, it could affect your ability to concentrate, make decisions, or cope with day-to-day tasks. Seeking support and allowing space for healing are vital during this period.  

How is grief affecting me?

Grief can greatly affect mental, emotional, and physical health. It brings emotional distress like sadness, anger, and confusion. Relationships might strain due to behavior changes, leading to isolation. Physically, disrupted sleep, appetite changes, fatigue, and stress could occur. Mentally, it can hinder focus, decision-making, and daily tasks. Support, space Specialized help are essential for healing.

Can Trauma Turn My Hair White?

While factors like genetics, copper deficiency, and stress can affect hair color, there's no direct scientific evidence confirming a link between trauma and white hair. Several elements contribute to hair health, and it's essential to consider various factors influencing your hair's natural changes.

Can Ghosting someone cause Trauma?

Ghosting can potentially cause trauma, especially for individuals sensitive to abrupt disconnections or those in significant relationships. The sudden, unexplained break in communication can contribute to trauma symptoms.

How can I identify the specific trauma I need to address?

The very need to understand and pinpoint the specifics of your trauma might, in itself, be a trauma response—attempting to maintain control. Addressing this need for control and certainty can be an initial step towards healing. You don't have to identify the trauma to start working with a Trauma Release Coach specialist.