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I’m a Trauma Release Coach and successful entrepreneur who specializes in re-connecting clients with their Higher Self to create an Authentic and Aligned Body that delivers the desired permanent results they seek.
I guide driven woman to transform their lives through a unique method that work together to shift your mindset, transmute your story, release old traumas and negative patterns so they can achieve permanent results.
Through my guidance, you'll connect with your truth, find your heart's desires, and overcome limiting thoughts and past traumas.
If you're seeking higher levels of satisfaction in life, this is for you!
Discover a gentle and lasting method for releasing trauma, allowing you to rediscover your true essence. This transformative technique empowers you to dissolve traumas and transcend limiting beliefs, unlocking the full potential of your authentic self and propelling you towards your aspirations.
Alida's exceptional TRAUMA RELEASE method empowers you to:
Alida's Trauma Release Coaching is the inner healing you've been seeking to unlocking your full potential if you are:
"...now I’m armed with tools to help me flow through the life I actually want"
"If you haven’t worked with Alida yet - I HIGHLY recommend her!! Not only is she amazing at what she does - it’s so evident that it’s a safe and non judgmental space… THANK YOU Alida!! ❤️
-Becky (Saskatchewan - Regina)
"She gave me more confidence to keep going and grow."
"The sessions were impactful, and I received more than I was expecting. I understand better what is blocking me ..Thanks, Alida, keep your beautiful energy!!!"
- Eliot (Malaga, Spain)
"Alida helped me move through a lot of heavy feelings, which I was resistant to move through on my own."
"Alida was always so grounded in our sessions. Every session, her energetic capacity to hold space felt so safe...
- Corinne (Ontario)
" Our sessions left me feeling liberated and confident in my soul!"
"I highly recommend Alida to anyone seeking to get down to the roots of their struggles and pluck them out so they can lead their best life...It's a true privilege to work with Alida! "
- Christa (USA)
"I felt so seen and supported."
"These sessions were so amazing! Alida does an amazing job holding space and I felt so seen and supported... and follow up emails - I honestly can't think of anything! Keep going! "
-Lauren (USA)
"The tensions were removed, my mind started to flow again"
"Even though we were on different continents, it really felt like we were sitting in front of each other on the same table... I can sell my art, and I am amazing at it."
- Nathalie (Belgium)
We offer multiple one-on-one Trauma Release Coaching options, a diverse range from intense all-day immersions to practical trial sessions.
Explore our popular trial sessions and preferred client packages.
Experience a potent Trauma Release Coaching session for immediate insights and relief. We address specific concerns, demonstrating the effectiveness of our techniques.
Unleash Your Potential - Trial Session: Counts as Session 1, with a fee deductible from any other package—a win-win choice!
(50minutes | 369$) Save $100 on your trial session, code: TRIAL100SAVE
Elevation Triad | Client-Preferred Packages
REVELATION
Awaken Your True Self!
Embark on a transformative journey within to uncover your authenticity. Reconnect with your body's wisdom, tune into the whispers of your heart, and begin embracing your genuine essence.
(6 Sessions 1888$)
IMMERSION
Dive into Your Future Self!
Conquer life's obstacles, define your deepest desires, and shatter the limitations in your path. Unpeel the layers that hinder your progress, propelling you towards swift and tangible transformation.
(9 Sessions - 2222$)
REMASTER ME
Shine as Your Authentic Self!
Embark on a profound journey of personal growth and liberation. Liberate yourself from past traumas and limiting beliefs, dismantle destructive patterns, and unveil the authentic you. Access lasting freedom.
(12 Sessions - 2444$)
If you're passionate about supporting your clients' well-being and consider collaborating with an experienced trauma release coach like Alida. Connect with us by completing this form, and discover unique advantages for your clients—going beyond the standard offering.
Our personalized approach, often delivered in sets of three sessions, has shown remarkable results, especially for those working with a coach for over 2 moths.
We help you create transformative experiences for your clients!
Trauma Release Coaching, guided by Alida's expertise, offers a safe and supportive process. It gently and permanently aids in healing past traumas, whether stemming from childhood, trauma bonding, generational trauma, traumatic experiences, or unknown origins, including PTSD. Our tailored sessions provide invaluable insights, coping tools, and emotional liberation, empowering you to lead a more fulfilling life. If you're seeking to hire a coach or, even better, a specialized trauma coach, you're in the right place. Our approach addresses your unique needs, fostering lasting positive change, a sense of freedom, and deep personal growth Learn more about Alida Diosa | Trauma Release Coach.
More about PTSD: https://www.mayoclinic.org
Unlike traditional therapy, which delves into extensive mental analysis, Trauma Release Coaching unveils a profound understanding that trauma can become insidiously stuck in the in the body. This unique approach harnesses the body's wisdom to release emotional blocks swiftly, offering practical strategies for rapid growth and transformation. Guided by expert Alida, our coaching ensures a supportive and effective process, emphasizing the importance of addressing trauma through the body rather than a purely logical mind approach. This approach is particularly beneficial for those who need to move fast in their healing and personal development.
More on How Trauma gets stuck in the body: https://www.psychologytoday.com
Alida's Trauma Release Coaching is skillfully crafted to assist individuals, acknowledging that they may experience dissociative amnesia, wherein traumatic events are not fully remembered or comprehended. The emphasis lies in releasing emotional blocks, collaborating with the body's wisdom, and nurturing healing. This approach enables you to undergo positive changes and growth, even if the specific details of past traumas remain elusive. With Alida as your expert coach, expect compassionate guidance throughout your healing journey. Understand more about Trauma in our online lecture "Our hidden Traumas"
More about dissociative amnesia: https://my.clevelandclinic.org
Trauma Release Coaching provides comprehensive support for a range of issues such as past abuse, loss, anxiety, relationship challenges, and self-esteem issues. Even when the origins of trauma are unclear, this approach effectively releases trauma. It is particularly effective for addressing phobias, performance anxiety, body image concerns, and grief, while also promoting the establishment of healthy boundaries and self-worth. Clients drawn to work with Alida often suspect that their obstacles might stem from childhood trauma, as is often the case. Through this coaching, tools are provided to empower individuals to continue their transformative journey independently, ensuring long-lasting progress. Here is a a comprehensive list of problems Alida can help you with.
More about Childhood Trauma: https://www.verywellmind.com
Absolutely! Trauma Release Coaching is a powerful and specialized approach that goes beyond traditional life coaching. Instead of hiring with a life coach, consider the significant benefits of working with a trauma release coach, like Alida. Our proven approach, integrating somatic experience, is designed to help you heal and release past traumas, even when you don't fully understand their origins. With personalized sessions, you'll gain valuable insights, coping tools, and emotional freedom, empowering you to live a more fulfilling life. Our focus is on your unique needs, promoting lasting positive change and growth. Click here to understand more about Alida's process of Trauma Release.
Scientific research supports the efficacy of Somatic Experience in trauma release: https://www.ncbi.nlm.nih.gov
Trauma bonding involves a strong emotional tie formed between an individual and an abuser, often due to cycles of abuse and occasional kindness. It commonly develops during formative years, influencing behavior and relationships unconsciously. Trauma Release Coaching, led by expert Alida Diosa, specifically addresses these bonds, guiding individuals to break free from their effects, even if the origins of these emotional ties are not remembered. This coaching supports individuals in overcoming trauma bonding, enabling the development of healthier relationships. Take a look at some successful client stories here
More about Trauma Bonding: https://www.healthline.com
Generational trauma and transgenerational trauma are intertwined concepts that delve into the enduring effects of emotional wounds across family lines. Generational trauma, deeply ingrained in familial history, profoundly shapes an individual's behavior and emotional well-being. There exists an almost unconscious fear of releasing this trauma, rooted in a deep-seated concern about severing ties to one's lineage. Trauma Release Coaching, led by the expertise of Alida Diosa, is dedicated to recognizing and confronting these inherited emotional wounds. Within this tailored approach, individuals can disrupt the generational and transgenerational cycles of trauma, paving the way for healing and cultivating a stronger emotional foundation to reclaim their lives.
The link between genetic trauma research, exemplified by studies on events like the Dutch famine and the Holocaust, underscores the pervasive impact of trauma across generations, influencing factors such as health and mental well-being.
More about the Genetics of Trauma: https://psychcentral.com
Trauma Release Coaching, guided by Alida's expertise, offers a safe and supportive process. It gently and permanently aids in healing past traumas, whether stemming from childhood, trauma bonding, generational trauma, traumatic experiences, or unknown origins, including PTSD. Our tailored sessions provide invaluable insights, coping tools, and emotional liberation, empowering you to lead a more fulfilling life. If you're seeking to hire a coach or, even better, a specialized trauma coach, you're in the right place. Our approach addresses your unique needs, fostering lasting positive change, a sense of freedom, and deep personal growth Learn more about Alida Diosa | Trauma Release Coach.
More about PTSD: https://www.mayoclinic.org
Unlike traditional therapy, which delves into extensive mental analysis, Trauma Release Coaching unveils a profound understanding that trauma can become insidiously stuck in the in the body. This unique approach harnesses the body's wisdom to release emotional blocks swiftly, offering practical strategies for rapid growth and transformation. Guided by expert Alida, our coaching ensures a supportive and effective process, emphasizing the importance of addressing trauma through the body rather than a purely logical mind approach. This approach is particularly beneficial for those who need to move fast in their healing and personal development.
More on How Trauma gets stuck in the body: https://www.psychologytoday.com
Alida's Trauma Release Coaching is skillfully crafted to assist individuals, acknowledging that they may experience dissociative amnesia, wherein traumatic events are not fully remembered or comprehended. The emphasis lies in releasing emotional blocks, collaborating with the body's wisdom, and nurturing healing. This approach enables you to undergo positive changes and growth, even if the specific details of past traumas remain elusive. With Alida as your expert coach, expect compassionate guidance throughout your healing journey. Understand more about Trauma in our online lecture "Our hidden Traumas"
More about dissociative amnesia: https://my.clevelandclinic.org
Trauma Release Coaching provides comprehensive support for a range of issues such as past abuse, loss, anxiety, relationship challenges, and self-esteem issues. Even when the origins of trauma are unclear, this approach effectively releases trauma. It is particularly effective for addressing phobias, performance anxiety, body image concerns, and grief, while also promoting the establishment of healthy boundaries and self-worth. Clients drawn to work with Alida often suspect that their obstacles might stem from childhood trauma, as is often the case. Through this coaching, tools are provided to empower individuals to continue their transformative journey independently, ensuring long-lasting progress. Here is a a comprehensive list of problems Alida can help you with.
More about Childhood Trauma: https://www.verywellmind.com
Absolutely! Trauma Release Coaching is a powerful and specialized approach that goes beyond traditional life coaching. Instead of hiring with a life coach, consider the significant benefits of working with a trauma release coach, like Alida. Our proven approach, integrating somatic experiencing, is designed to help you heal and release past traumas, even when you don't fully understand their origins. With personalized sessions, you'll gain valuable insights, coping tools, and emotional freedom, empowering you to live a more fulfilling life. Our focus is on your unique needs, promoting lasting positive change and growth.. Click here to understand more about Alida's process of Trauma Release.
Scientific research supports the efficacy of Somatic Experiencing in trauma release: https://www.ncbi.nlm.nih.gov
Trauma bonding involves a strong emotional tie formed between an individual and an abuser, often due to cycles of abuse and occasional kindness. It commonly develops during formative years, influencing behavior and relationships unconsciously. Trauma Release Coaching, led by expert Alida Diosa, specifically addresses these bonds, guiding individuals to break free from their effects, even if the origins of these emotional ties are not remembered. This coaching supports individuals in overcoming trauma bonding, enabling the development of healthier relationships. Take a look at some successful client stories here
More about Trauma Bonding: https://www.healthline.com
Generational trauma and transgenerational trauma are intertwined concepts that delve into the enduring effects of emotional wounds across family lines. Generational trauma, deeply ingrained in familial history, profoundly shapes an individual's behavior and emotional well-being. There exists an almost unconscious fear of releasing this trauma, rooted in a deep-seated concern about severing ties to one's lineage. Trauma Release Coaching, led by the expertise of Alida Diosa, is dedicated to recognizing and confronting these inherited emotional wounds. Within this tailored approach, individuals can disrupt the generational and transgenerational cycles of trauma, paving the way for healing and cultivating a stronger emotional foundation to reclaim their lives.
The link between genetic trauma research, exemplified by studies on events like the Dutch famine and the Holocaust, underscores the pervasive impact of trauma across generations, influencing factors such as health and mental well-being.
More about the Genetics of Trauma: https://psychcentral.com
Trauma Release Coaching, guided by Alida's expertise, offers a safe and supportive process. It gently and permanently aids in healing past traumas, whether stemming from childhood, trauma bonding, generational trauma, traumatic experiences, or unknown origins, including PTSD. Our tailored sessions provide invaluable insights, coping tools, and emotional liberation, empowering you to lead a more fulfilling life. If you're seeking to hire a coach or, even better, a specialized trauma coach, you're in the right place. Our approach addresses your unique needs, fostering lasting positive change, a sense of freedom, and deep personal growth Learn more about Alida Diosa | Trauma Release Coach.
More about PTSD: https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967
Unlike traditional therapy, which delves into extensive mental analysis, Trauma Release Coaching unveils a profound understanding that trauma can become insidiously stuck in the in the body. This unique approach harnesses the body's wisdom to release emotional blocks swiftly, offering practical strategies for rapid growth and transformation. Guided by expert Alida, our coaching ensures a supportive and effective process, emphasizing the importance of addressing trauma through the body rather than a purely logical mind approach. This approach is particularly beneficial for those who need to move fast in their healing and personal development.
More on How Trauma gets stuck in the body: https://www.psychologytoday.com/ca/blog/in-the-body/201910/when-trauma-gets-stuck-in-the-body
Alida's Trauma Release Coaching is skillfully crafted to assist individuals, acknowledging that they may experience dissociative amnesia, wherein traumatic events are not fully remembered or comprehended. The emphasis lies in releasing emotional blocks, collaborating with the body's wisdom, and nurturing healing. This approach enables you to undergo positive changes and growth, even if the specific details of past traumas remain elusive. With Alida as your expert coach, expect compassionate guidance throughout your healing journey. Understand more about Trauma in our online lecture "Our hidden Traumas"
More about dissociative amnesia: https://my.clevelandclinic.org/health/diseases/9789-dissociative-amnesia
Trauma Release Coaching provides comprehensive support for a range of issues such as past abuse, loss, anxiety, relationship challenges, and self-esteem issues. Even when the origins of trauma are unclear, this approach effectively releases trauma. It is particularly effective for addressing phobias, performance anxiety, body image concerns, and grief, while also promoting the establishment of healthy boundaries and self-worth. Clients drawn to work with Alida often suspect that their obstacles might stem from childhood trauma, as is often the case. Through this coaching, tools are provided to empower individuals to continue their transformative journey independently, ensuring long-lasting progress. Here is a a comprehensive list of problems Alida can help you with.
More about Childhood Trauma: https://www.verywellmind.com/what-are-the-effects-of-childhood-trauma-4147640
Absolutely! Trauma Release Coaching is a powerful and specialized approach that goes beyond traditional life coaching. Instead of hiring with a life coach, consider the significant benefits of working with a trauma release coach, like Alida. Our proven approach, integrating somatic experiencing, is designed to help you heal and release past traumas, even when you don't fully understand their origins. With personalized sessions, you'll gain valuable insights, coping tools, and emotional freedom, empowering you to live a more fulfilling life. Our focus is on your unique needs, promoting lasting positive change and growth. Click here to understand more about Alida's process of Trauma Release.
Scientific research supports the efficacy of Somatic Experiencing in trauma release: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8276649/
Trauma bonding involves a strong emotional tie formed between an individual and an abuser, often due to cycles of abuse and occasional kindness. It commonly develops during formative years, influencing behavior and relationships unconsciously. Trauma Release Coaching, led by expert Alida Diosa, specifically addresses these bonds, guiding individuals to break free from their effects, even if the origins of these emotional ties are not remembered. This coaching supports individuals in overcoming trauma bonding, enabling the development of healthier relationships. Take a look at some successful client stories here.
More about Trauma Bonding: https://www.healthline.com/health/mental-health/trauma-bonding
Generational trauma and transgenerational trauma are intertwined concepts that delve into the enduring effects of emotional wounds across family lines. Generational trauma, deeply ingrained in familial history, profoundly shapes an individual's behavior and emotional well-being. There exists an almost unconscious fear of releasing this trauma, rooted in a deep-seated concern about severing ties to one's lineage. Trauma Release Coaching, led by the expertise of Alida Diosa, is dedicated to recognizing and confronting these inherited emotional wounds. Within this tailored approach, individuals can disrupt the generational and transgenerational cycles of trauma, paving the way for healing and cultivating a stronger emotional foundation to reclaim their lives.
The link between genetic trauma research, exemplified by studies on events like the Dutch famine and the Holocaust, underscores the pervasive impact of trauma across generations, influencing factors such as health and mental well-being.
More about the Genetics of Trauma: https://psychcentral.com/health/genetic-trauma#how-can-trauma-be-passed-down
Trauma is the deep-seated psychological response to highly distressing events, often extending from unmet needs during our developmental years. It significantly impacts mental, emotional, and physical well-being, stemming from the body's reaction to distress. It's important to note that trauma is stored in the body, and the fact that it can become unconscious doesn't necessarily mean it has been fully processed.
Yes, childhood trauma can manifest in adulthood. Unresolved or unprocessed childhood trauma can impact an individual's emotional, mental, and physical health in their adult years, influencing behaviors, reactions, and overall well-being. As children, without adult support, it's incredibly challenging to process trauma by ourselves. It's often in adulthood that unresolved trauma resurfaces, seeking resolution and processing.
Yes, trauma can manifest in physical health issues. Chronic stress from trauma can affect the body, leading to conditions like headaches, digestive problems, weakened immune responses, and even chronic pain.
Signs of trauma often include recurring triggers, nightmares, anger, anxiety, lack of motivation, detachment from others, inability to feel emotions, difficulty concentrating, and a strong avoidance of situations, topics, or places linked to the traumatic event. While it varies for each person, a consistent inner discomfort, especially if recurring, can be a clear sign of unresolved trauma.
Trauma can significantly affect your daily life, influencing your emotions, relationships, and overall mental health, often leading to ongoing stress, increased anxiety, and difficulty coping with various situations. For instance, it might manifest as avoiding places or situations that trigger distressing memories, causing social isolation and challenges in personal connections.
Trauma can significantly impact an individual's ability to trust. It often creates barriers in forming trusting relationships, resulting in skepticism, fear, and difficulties in establishing connections due to past traumatic experiences.
Trauma can significantly affect brain functioning, leading to changes in memory, decision-making, and emotional regulation. Additionally, trauma in the body creates fragmentation in our perception and brain abilities, impacting various cognitive and emotional processes.
Yes, flashbacks are a common symptom of trauma. They're vivid, distressing memories of the traumatic event. The body's constant signaling through flashbacks is a call for support, prompting individuals to seek assistance in processing these distressing experiences.
Signs of unresolved trauma include anxiety, recurring nightmares, difficulty concentrating, and avoidance of triggers related to the traumatic event, such as crowded places or specific situations that remind the individual of the distressing experience.
Trauma bonding typically arises from abusive cycles, creating a strong emotional connection between an individual and an abuser, often initiated during childhood. Depending on its severity, it might become a complex subconscious addiction, necessitating the assistance of a trauma specialist for resolution.
Trauma bonding examples include emotional reliance on an abusive partner, excusing their behavior, and returning despite recognizing the harm. Individuals struggle to create distance even when aware of the relationship's destructive nature, feeling discomfort or anxiety when attempting to break away. This emotional attachment can override rational understanding of the harm.
Yes, trauma bonding can be overcome through tailored approaches, often involving a Trauma specialist, emotional healing, and creating healthy boundaries. It may vary for individuals based on the severity and personal healing journey.
Transgenerational trauma is indeed real. It involves the transmission of trauma's impacts across generations without direct exposure to the traumatic event itself. This means that the emotional patterns and effects of trauma persist and influence future generations, even without them directly experiencing the original traumatic event.
Breaking free from generational trauma involves recognizing the patterns and behaviors passed down through generations. It's essential to detach the emotional connection from perpetuating these patterns. Seeking guidance from a Trauma Release Coach can aid in this process. The key is to interrupt the cycle and create new, healthier behavioral and emotional responses.
Yes, being a people pleaser often results from trauma. It's a coping mechanism that seeks to avoid conflict, prioritize others' needs, and create a sense of safety. This behavior emerges from a place of survival and can be tied to past traumatic experiences.
Healing from people-pleasing often begins with observing moments where the need for acceptance arises, allowing yourself the space to explore without judgment. However, addressing this can be challenging, which is why working with a trauma specialist is recommended.
The duration of the grief process is highly individual and varies widely. There isn't a specific timeline or set period for grieving, as it's influenced by the nature of the loss, the relationship to the deceased, and the individual's coping mechanisms. Specialized assistance can greatly assist in navigating this process.
High independence often stems from childhood experiences where relying on others wasn't safe or supportive due to neglect or other challenging circumstances. This response may persist into adulthood as a coping mechanism or a need for control.
Symptoms of religious trauma often encompass anxiety, guilt, fear, and negative self-beliefs arising from religious practices. These experiences, often enforced by caregivers or groups, may impose beliefs and behaviors misaligned with your personal values
Yes, it's possible to heal from trauma, which involves releasing stored emotional difficulties. This is not achieved through reasoning alone but through releasing the trauma from the body. Working with a Trauma Release Coach or a trauma-informed specialist is highly recommended.
Because it involves a lot of relearning behavior, breaking free from trauma bonding is a journey that might take time. Working with a trauma specialist offers the best chance of healing and breaking free from these patterns, providing hope for a brighter, healthier future.
Generational trauma is the transmission of trauma-related symptoms and behaviors across successive generations, often manifesting as behavioral patterns and emotional responses that echo the trauma experienced by the family lineage. This cycle of unhealed trauma affects the emotional well-being of successive family members.
Generational Trauma is passed down through the transmission of learned behaviors, stress responses, and emotional patterns from one generation to the next, perpetuating a cycle of unresolved emotional distress. Alcoholism is a recurring behavior passed down through family lines.
Fawning is a trauma response rooted in people-pleasing or compliance, often observed in individuals exposed to traumatic experiences. It involves prioritizing others' needs and compliance as a means of coping. In nature, this behavior might have helped to maintain social bonds and ensure safety within a community.
Understanding the roots of people-pleasing tendencies is vital for healing and personal growth. Being a people pleaser often originates from a deep need for approval and safety, often linked to past traumatic experiences. Coping mechanisms take time to be accepted and rewired by the brain and body..
Grief can significantly affect mental, emotional, and physical well-being. It may lead to emotional distress such as feelings of sadness, anger, or confusion. Relationships can also be impacted, often causing strain or isolation due to changes in behavior or emotional availability. Mentally, it could affect your ability to concentrate, make decisions, or cope with day-to-day tasks. Seeking support and allowing space for healing are vital during this period.
Grief can greatly affect mental, emotional, and physical health. It brings emotional distress like sadness, anger, and confusion. Relationships might strain due to behavior changes, leading to isolation. Physically, disrupted sleep, appetite changes, fatigue, and stress could occur. Mentally, it can hinder focus, decision-making, and daily tasks. Support, space Specialized help are essential for healing.
While factors like genetics, copper deficiency, and stress can affect hair color, there's no direct scientific evidence confirming a link between trauma and white hair. Several elements contribute to hair health, and it's essential to consider various factors influencing your hair's natural changes.
Ghosting can potentially cause trauma, especially for individuals sensitive to abrupt disconnections or those in significant relationships. The sudden, unexplained break in communication can contribute to trauma symptoms.
The very need to understand and pinpoint the specifics of your trauma might, in itself, be a trauma response—attempting to maintain control. Addressing this need for control and certainty can be an initial step towards healing. You don't have to identify the trauma to start working with a Trauma Release Coach specialist like Alida Diosa.
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