Your Triggers Are Intelligent Messengers
Trauma Awareness Podcast - Episode 21
Triggers surface through sensation before understanding. The body reacts first, carrying information that precedes interpretation or story.
Triggers are not random disturbances. Bodily reactions often carry information about protection, memory, and unmet needs. This episode is a spoken exploration inspired by the article “Triggers that Speak: Decoding the Hidden Messages in Your Body”.
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