Your Hypervigilance Is Not a Flaw
Trauma Awareness Podcast- Episode 7
An embodied exploration of hypervigilance as a survival adaptation, revealing how constant alertness forms and what supports a return to safety.
Listen to nuanced exploration of feeling jumpy, on edge, or overly alert as a meaningful lived signal instead of a flaw. This episode helps you meet bodily alertness with curiosity rather than avoidance. This episode is a spoken exploration inspired by the article “The Surprising Message Behind Feeling Jumpy and On Edge”.
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