Social Anxiety Is Not a Flaw
Trauma Awareness Podcast - Episode 2
Social anxiety is often misunderstood as a personal defect, when it is experienced first as sensation in the body. Tension, self-consciousness, and anticipation arise before interpretation.
Listen to a compassionate exploration of social anxiety as a lived experience rather than a personal defect. We invite you to notice how patterns of self-consciousness and avoidance feel in your body and what they reveal about connection. This episode is a spoken exploration inspired by the article “The Many Faces of Social Anxiety: A Path to Self-Understanding”.
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As a trauma release coach, Alida Diosa supports individuals in releasing stored trauma through body-based awareness and subtle body work. This process helps reconnect with the body, access and release stored emotional patterns, and create lasting internal change.
This work is not a substitute for medical advice or therapy. Always consult a licensed healthcare provider for your specific health needs.
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