Limiting Beliefs Are Body Problems
Trauma Awareness Podcast - Episode 18
Limiting beliefs are not only thoughts but lived bodily patterns. Contraction, holding, and restriction often appear in sensation before belief is articulated.
Beliefs are not only thoughts, they are patterns lived through posture, breath, and sensation. The body reveals how experience shapes what feels possible or restricted. This episode is a spoken exploration inspired by the article “Trauma & Limiting Beliefs: The Somatic Truth to Release Them".
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