Anxiety Is Stored in Your Body
Trauma Awareness Podcast- Episode 10
An exploration of anxiety as a bodily state rather than a mental problem, revealing how tension, breath, and sensation hold unresolved experience.
A profound look at how anxiety is lived and felt across the body rather than something separate from experience. This episode invites you to sense where anxiety lives in experience and what it communicates. This episode is a spoken exploration inspired by the article “Anxiety No More: Mastering Your Inner Peace”.
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