Alida's BLOG

Unearth the hidden wisdom of the heart as we journey through the complexities of health, self-discovery, and resistance. Discover how aligning your heart's desires can transform your life into a harmonious, joyful symphony...

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Understanding Triggers

Life is an intricate journey, replete with moments that challenge our fortitude and test our resilience... Triggers, it appears, emerge to signify what is ready for healing...

Identity Awakening

As children, we watch, we mimic, and we internalize these patterns, unknowingly shaping the core of our identities. The path forward is rooted in our ability to discern the beliefs or traits that no longer align with our hearts' deepest desires...

From Disconnection to Vibrant Living

The first step towards embodiment was to make the commitment to my healing journey and trust in the process. I had to acknowledge the pain...

Doubt-Free Living: Tips and Strategies for Overcoming Doubts

Doubts are just a fear of choosing, a bad habit that can grow like weeds in our behavior.

If you are experiencing overwhelming doubts, you are not alone.

Anxiety No More: Mastering Your Inner Peace

Anxiety can manifest in a variety of ways, from constant worrying to panic attacks. At its core, however, it is a feeling of overwhelming unease that can make even the simplest tasks seem...

Triggers in our bodies delivering hidden messages

We usually interpret triggers as something negative just happened to us, we suddenly feel defensive and ready to answer back from that negative "interpretation"...

Triggers in our bodies delivering hidden messages

Awareness allows us to see through the illusions created by false programming and recognize the truth of our being. By staying present and aware, we can dissolve the limitations that hold us back and embrace our full potential...

Emotional Stability is Key to Self-Improvement

Emotions are powerful and shape our thoughts and behaviors. They can either propel us forward or hold us back. But mastering our emotions is easier said than done. It requires emotional stability

Life Coming To Me

But when we begin to ask which level of consciousness we are living and perceiving our life
from, it can help us understand why we act and react in certain ways, how much control we
have over our lives, and what possibilities exist for us beyond our current level of awareness...

Expectation, a magical elixir

When we were kids, it wasn't difficult to believe in the magic of expectation and that life
would be fantastic and filled with lots of good experiences. But, as we age, we tend to lose
touch with the expectation of good things happening in our lives. Why is this?...

Limiting beliefs vs Traumas

These beliefs can be incredibly damaging and make it difficult to move on from our trauma.
They can prevent us from seeking help, forming healthy relationships, and living our best
lives. These beliefs become a symptom of the trauma that is stored in our bodies.

Commitment to Ease Transformation

You’re ready and willing to create a shift in your life, yet you are unable to make the change you truly desire, and you don’t know why. The missing step is commitment. Commitment is the START button that fires up the internal process of change...

Commitment to Ease Transformation

The best way to fight mind stagnation, which is at the origin of many of our problems, is to choose to look closely at our life. Be curious about what's happening and ask yourself good-quality questions...

Self-Love is True Self-Care

Have you ever found yourself feeling guilty for taking time for yourself? I used to think that self-care meant scheduling a day for pampering, but I soon learned that it's much more than that. Self-care is an investment in your future ...

Whether you're curious about trauma issues, have questions about our services, or simply want to connect with Alida for any other reason, we're here for you!

Ready to get in touch? Click below!

Reach out to Alida

Whether you're curious about trauma issues, have questions about our services, or simply want to connect with Alida for any other reason, we're here for you!

Ready to get in touch? Click below!

Trauma Release FAQs

What is Trauma Release Coaching? ..and how can it benefit me?

Trauma Release Coaching, guided by Alida's expertise, offers a safe and supportive process. It gently and permanently aids in healing past traumas, whether stemming from childhood, trauma bonding, generational trauma, traumatic experiences, or unknown origins, including PTSD. Our tailored sessions provide invaluable insights, coping tools, and emotional liberation, empowering you to lead a more fulfilling life. If you're seeking to hire a coach or, even better, a specialized trauma coach, you're in the right place. Our approach addresses your unique needs, fostering lasting positive change, a sense of freedom, and deep personal growth. Learn more about Alida Diosa | Trauma Release Coach.

More about PTSD: https://www.mayoclinic.org

How does Trauma Release Coaching differ from traditional therapy or counseling?

Unlike traditional therapy, which delves into extensive mental analysis, Trauma Release Coaching unveils a profound understanding that trauma can become insidiously stuck in the in the body. This unique approach harnesses the body's wisdom to release emotional blocks swiftly, offering practical strategies for rapid growth and transformation. Guided by expert Alida, our coaching ensures a supportive and effective process, emphasizing the importance of addressing trauma through the body rather than a purely logical mind approach. This approach is particularly beneficial for those who need to move fast in their healing and personal development.

More on How Trauma gets stuck in the body: https://www.psychologytoday.com

How does Trauma Release Coaching work if I don't remember or don't know what happened to me?

Alida's Trauma Release Coaching is skillfully crafted to assist individuals, acknowledging that they may experience dissociative amnesia, wherein traumatic events are not fully remembered or comprehended. The emphasis lies in releasing emotional blocks, collaborating with the body's wisdom, and nurturing healing. This approach enables you to undergo positive changes and growth, even if the specific details of past traumas remain elusive. With Alida as your expert coach, expect compassionate guidance throughout your healing journey. Understand more about Trauma in our online lecture "Our hidden Traumas"

More about dissociative amnesia: https://my.clevelandclinic.org

What types of traumas or issues does Trauma Release Coaching effectively address?

Trauma Release Coaching provides comprehensive support for a range of issues such as past abuse, loss, anxiety, relationship challenges, and self-esteem issues. Even when the origins of trauma are unclear, this approach effectively releases trauma. It is particularly effective for addressing phobias, performance anxiety, body image concerns, and grief, while also promoting the establishment of healthy boundaries and self-worth. Clients drawn to work with Alida often suspect that their obstacles might stem from childhood trauma, as is often the case. Through this coaching, tools are provided to empower individuals to continue their transformative journey independently, ensuring long-lasting progress. Here is a a comprehensive list of problems Alida can help you with.

More about Childhood Trauma: https://www.verywellmind.com

Is Trauma Release Coaching the Right Choice for Me?

Absolutely! Trauma Release Coaching is a powerful and specialized approach that goes beyond traditional life coaching. Instead of hiring with a life coach, consider the significant benefits of working with a trauma release coach, like Alida. Our proven approach, integrating somatic experiencing, is designed to help you heal and release past traumas, even when you don't fully understand their origins. With personalized sessions, you'll gain valuable insights, coping tools, and emotional freedom, empowering you to live a more fulfilling life. Our focus is on your unique needs, promoting lasting positive change and growth. Click here to understand more about Alida's process of Trauma Release.

Scientific research supports the efficacy of Somatic Experiencing in trauma release: https://www.ncbi.nlm.nih.gov

What is Trauma Bonding and its Connection to Trauma Release Coaching?

Trauma bonding involves a strong emotional tie formed between an individual and an abuser, often due to cycles of abuse and occasional kindness. It commonly develops during formative years, influencing behavior and relationships unconsciously. Trauma Release Coaching, led by expert Alida Diosa, specifically addresses these bonds, guiding individuals to break free from their effects, even if the origins of these emotional ties are not remembered. This coaching supports individuals in overcoming trauma bonding, enabling the development of healthier relationships. Take a look at some successful client stories.

More about Trauma Bonding: https://www.healthline.com

How does generational trauma impact individuals, and how can Trauma Release Coaching address it?

Generational trauma and transgenerational trauma are intertwined concepts that delve into the enduring effects of emotional wounds across family lines. Generational trauma, deeply ingrained in familial history, profoundly shapes an individual's behavior and emotional well-being. There exists an almost unconscious fear of releasing this trauma, rooted in a deep-seated concern about severing ties to one's lineage. Trauma Release Coaching, led by the expertise of Alida Diosa, is dedicated to recognizing and confronting these inherited emotional wounds. Within this tailored approach, individuals can disrupt the generational and transgenerational cycles of trauma, paving the way for healing and cultivating a stronger emotional foundation to reclaim their lives.

The link between genetic trauma research, exemplified by studies on events like the Dutch famine and the Holocaust, underscores the pervasive impact of trauma across generations, influencing factors such as health and mental well-being.

More about the Genetics of Trauma: https://psychcentral.com