Soul and Self Blog: A Journey to Inner Growth and Healing

Exploring Inner Wisdom and the Journey to Authentic Self-Connection

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By: Alida Diosa

Trauma Release Coach

The Many Faces of Social Anxiety: A Path to Self-Understanding

The Many Faces of Social Anxiety: A Path to Self-Understanding

Social anxiety isn’t just discomfort; it’s an invitation to deeper self-understanding. Learn to recognize the subtle messages behind anxiety and embrace the journey toward resilience and inner peace.

Embodiment and the Wisdom of the BodyMental Health and Wellness
Triggers as Teachers: The Journey to Emotional Freedom

Triggers as Teachers: The Journey to Emotional Freedom

Triggers aren’t just annoyances; they’re guides to self-awareness. Discover how embracing your triggers can unlock emotional freedom, revealing areas that need healing and fostering personal growth.

Embodiment and the Wisdom of the BodyMental Health and Wellness
The Quiet Sanctuary: Self-Isolation as a Path to Inner Harmony

The Quiet Sanctuary: Self-Isolation as a Path to Inner Harmony

Self-isolation is not a retreat but a journey to inner harmony. Discover the sanctuary within, where solitude becomes a path to reconnecting with yourself, restoring peace, and finding true alignment in a noisy world.

Embodiment and the Wisdom of the BodyMental Health and Wellness
The Surprising Message Behind Feeling Jumpy and On Edge

The Surprising Message Behind Feeling Jumpy and On Edge

Feeling jumpy or constantly on edge isn’t just a startle reflex; it’s a vital message from your nervous system. Discover what your body’s heightened alertness is trying to tell you and learn techniques to bring your system back to a state of calm and resilience.

Embodiment and the Wisdom of the BodyMental Health and Wellness
Self-Love is True Self-Care

Self-Love is True Self-Care

Do you feel guilty about taking time for yourself? Self-care goes beyond pampering—it’s a meaningful investment in your well-being and future.”

Embodiment and the Wisdom of the BodyMental Health and Wellness
Becoming You: The Evolution of Self and Identity Awakening

Becoming You: The Evolution of Self and Identity Awakening

What does it mean to be you? The real one! Step into the journey of self-discovery and learn how shedding old patterns and embracing your true identity can open doors to a life of purpose, clarity, and authentic self-expression.

Embodiment and the Wisdom of the Body
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Alida Diosa Trauma Release Coach

I believe that finding the right guide is the most important step in your healing journey. If you have any questions or just want to connect, please don’t hesitate to reach out. I read every message personally and am here to support you on your path. ~Alida💜

As a trauma release coach, Alida Diosa provides powerful, holistic support for releasing trauma and emotional wellness. This work is not a substitute for medical advice or therapy. Always consult a licensed healthcare provider for your specific health needs.

Copyright © 2025. Alida Diosa | Trauma Release Coach . All Rights Reserved.