Soul and Self Blog: A Journey to Inner Growth and Healing

Exploring Inner Wisdom and the Journey to Authentic Self-Connection

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By: Alida Diosa

Trauma Release Coach

The Many Faces of Social Anxiety: A Path to Self-Understanding

The Many Faces of Social Anxiety: A Path to Self-Understanding

Discover the hidden roots of social anxiety and practical somatic tools to expand resilience, ease self-consciousness, and reconnect with authentic connection.

Embodiment and the Wisdom of the BodyMental Health and Wellness
Triggers as Teachers | Journey to Emotional Freedom

Triggers as Teachers | Journey to Emotional Freedom

Discover how emotional triggers act as teachers of self-awareness. Learn somatic tools to transform reactivity into resilience and deeper connection.

Transcending with Self-AwarenessEmbodiment and the Wisdom of the Body
The Quiet Sanctuary: Self-Isolation as a Path to Inner Harmony

The Quiet Sanctuary: Self-Isolation as a Path to Inner Harmony

Self-isolation is not a retreat but a journey to inner harmony. Discover the sanctuary within, where solitude becomes a path to reconnecting with yourself, restoring peace, and finding true alignment in a noisy world.

Embodiment and the Wisdom of the BodyMental Health and Wellness
The Surprising Message Behind Feeling Jumpy and On Edge

The Surprising Message Behind Feeling Jumpy and On Edge

Feeling jumpy isn’t weakness, it’s your nervous system signaling protection. Discover the deeper message behind hyper-vigilance and gentle practices to restore calm

Embodiment and the Wisdom of the BodyMental Health and Wellness
Self-Love is True Self-Care

Self-Love is True Self-Care

Self-love goes deeper than pampering—it’s a meaningful investment in your future self. Discover why true self-care means boundaries, self-acceptance, and renewal.

Embodiment and the Wisdom of the BodyMental Health and Wellness
Becoming You: The Evolution of Self and Identity Awakening

Becoming You: The Evolution of Self and Identity Awakening

What does it mean to be you? The real one! Step into the journey of self-discovery and learn how shedding old patterns and embracing your true identity can open doors to a life of purpose, clarity, and authentic self-expression rooted in nervous system healing.

The Healing JourneyEmbodiment and the Wisdom of the BodyTrauma Healing
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Alida Diosa Trauma Release Coach

I believe that finding the right guide is the most important step in your healing journey. If you have any questions or just want to connect, please don’t hesitate to reach out. I read every message personally and am here to support you on your path. ~Alida💜

As a trauma release coach, Alida Diosa provides powerful, holistic support for releasing trauma and emotional wellness. This work is not a substitute for medical advice or therapy. Always consult a licensed healthcare provider for your specific health needs.

Copyright © 2025. Alida Diosa | Trauma Release Coach . All Rights Reserved.